• Living Anti-Inflammatory
    Living Anti-Inflammatory

    If you’ve ever twisted your knee, cut your finger, or been stung by an insect, you have firsthand experience with inflammation. The familiar sensations of pain, redness, swelling, and heat that result from an injury or infection are hallmarks of the inflammatory process. Inflammation represents an essential survival mechanism that helps the body fight off hostile…

  • Finding Inner Peace
    Finding Inner Peace

    Stress, depression, anxiety. None of us are strangers to these issues these days, which is why more people than ever before have turned towards the search for inner peace. But inner peace isn’t simply something you can turn on; it’s not something you can decide to do and then do it. Inner peace is a…

  • Gluten-Free Vanilla Cake
    Gluten-Free Vanilla Cake

    The secret to the very best vanilla cake recipe, gluten free, is in the balance of ingredients at the proper temperature—and in the method. Read the recipe through carefully first, follow it closely, and you’ll know you can make a vanilla cake, gluten free, with an open crumb and tons of delicate flavor any time.…